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DON’T RUN FROM THE GUN - Aiming at the Runner's Knee

DON’T RUN FROM THE GUN - Aiming at the Runner's Knee

November 17, 2019 5 min read

Knee pain has been a common complaint in the clinics, especially from those that are exposed to frequent and intense running. The iliotibial band syndrome, often referred to as the “Runner’s Knee,” is a common injury among runners and other long distance athletes who requires frequent knee flexion and extension. It is caused by the inflammation of the lower portion of the iliotibial band resulting in lateral knee pain. 
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And the best one there is… the Recovapro massage gun… The Real Deal!

And the best one there is… the Recovapro massage gun… The Real Deal!

November 15, 2019 5 min read

Over the past years, percussive massage guns have become a popular tool that are meant to make you feel better — by increasing blood flow to speed up recovery. Many manufacturers have taken advantage of the craze offering low quality products that would cause more hurt than benefits. But Recovapro rose to the occasion and it stands by its products. Not only that it has given the best one there is, but also the overall customer satisfaction. So, GET PUMPED UP!
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What are massage guns and how do they work?

What are massage guns and how do they work?

November 15, 2019 2 min read

As with the traditional massage techniques, massage guns are handheld devices that can also provide vibration therapy. It sends pulses of concentrated pressure deep into your muscles improving blood flow, relieving pain, tension and soreness for a more rapid and enhanced recovery. Vibration therapy has been proven to be one of the best techniques that restore and even improve muscular function after DOMS (Veqar and Imtiyaz, 2014).Recovery is achieved from increased blood supply to the injury and decreased sensation of pain.
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What is Delayed Onset Muscle Soreness D.O.M.S

What is Delayed Onset Muscle Soreness D.O.M.S

November 15, 2019 2 min read

After a tiring routine at the gym, a hard day’s work at the office or an intense cleaning of the house, there is always a probability of feeling pain, and the pain is likely to affect your overall functioning and even has a profound influence on your family life and relationship. It seriously affects one's quality of life.
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Are Massage Guns Worth It?

Are Massage Guns Worth It?

October 10, 2019 2 min read

Massage guns have been having a major moment. They have a wide range of price points and users, from trainers and chiropractors to the cast of “Crazy Ex-Girlfriend.”  But do these little (and sometimes extremely expensive) machines really work? And if so, are they worth the money? Let’s take a closer look.
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Is Recovapro Massage Gun more effective than Foam Rolling ?

Is Recovapro Massage Gun more effective than Foam Rolling ?

October 09, 2019 4 min read

Foam rolling is everywhere. There are more than 600,000 videos on YouTube explaining different foam rolling techniques and how to target different muscles. From elite athletes to casual gym goers – foam rolling has become embedded in the fitness conversation. And it is great that we are all paying more attention to recovery and injury prevention when it comes to working out. But despite its prevalence, there is still limited information about just how effective foam rolling is for muscle soreness.
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Why massage therapy is so beneficial for older people

Why massage therapy is so beneficial for older people

September 14, 2019 4 min read

There truly aremyriad benefits that can be obtained from massage therapy. Ranging from being a great way to de-stress during busy periods of life tohaving a tangible impact on the way our body operates. As such, massage is a treatment that should be sought out by all but there happens to be a particular incentive to do so for older people. During the ageing process, our bodies can use all the care we are able to give them, and a therapeutic massage is just the ticket.
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Sports Injury and its Prevention

Sports Injury and its Prevention

September 11, 2019 2 min read

Sports injuries are the injuries that occur during sport, athletic activities or physical exercises. These injuries usually fall under four categories which include soft tissue injury, hard tissue injury, overuse injury, head and neck injury.  Some of the common risk factors for getting such injury is not being physically active, not warming up body properly before a workout and playing contact sports. Muscles usually respond to external stress by becoming sore. Muscle soreness feels like burning pain in the affected area and can be mild, moderate and severe leading to permanent damage sometimes.
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The Best Massages For Golfers

The Best Massages For Golfers

September 11, 2019 3 min read

It may not be a high-contact sport, but there are still plenty of injuries a golfer can sustain, and massage can be an excellent technique for assisting both the healing and prevention of these issues. Massage can also be a wonderful way to increase flexibility, which can help golfers with their form
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RECOVAPRO; RECOVER LIKE A PRO

RECOVAPRO; RECOVER LIKE A PRO

September 05, 2019 3 min read

In today’s world of real business, everyone has a great deal to do in their daily lives. Hectic jobs and business complications have made people to carry a lot of mental and physical stress. Living continuously with such stresses, consequentially, causes chronic back and shoulder ache. However, since we’re living in a technologically advanced world, thankfully, there is a solution to this problem as well. You might have guessed it so far, yes! We are talking aboutMassage therapy, which is traditionally the best healing practice
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IMPORTANCE OF MASSAGE FOR RECOVERY FROM DIFFERENT CONDITIONS AND INJURIES

IMPORTANCE OF MASSAGE FOR RECOVERY FROM DIFFERENT CONDITIONS AND INJURIES

September 02, 2019 2 min read

A massage doesn’t just offer a relaxing experience, it is also a very healthy practice. Many health experts have endorsed massage routines as a great way to boost health. A heavy workout or a strenuous physical activity might result in your muscles to feel sore and you may go through muscle pain as well. You cannot move a step ahead in your training activities if your muscles haven't recovered from the past exercises. It is simply because muscles need to rest, without which they will get damaged and leave an adverse effect on your body. 
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How Can Recovapro Massage Gun Help With Healing Arthritis

How Can Recovapro Massage Gun Help With Healing Arthritis

September 01, 2019 2 min read

Arthritis is an inflammatory disease which is caused in the joints of the muscles. It causes muscles to become stiff and swell from the inside. Mostly people who suffer from Arthritis get this painful disease genetically and that is why there is no proper solution or any complete remedy to permanently get rid of this disease.
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