News

Home Workouts to Do During the Coronavirus Lockdown for Overachiever

Home Workouts to Do During the Coronavirus Lockdown for Overachiever

March 27, 2020 3 min read

Gym closures and quarantine mandates are forcing people to make big changes to their workout routines. But exercise is especially important now, even when the logistics are more challenging because it boosts us physically andmentally, says Craig Sawchuk, a clinical psychologist at the Mayo Clinic in Rochester, Minn.
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Stay physically active  during self-quarantine

Stay physically active during self-quarantine

March 19, 2020 5 min read

As new COVID-19 cases continue to emerge, many healthy individuals are being requested to stay at home in self-quarantine. In the UK, fitness centres, Bars, restaurants and other locations where individuals are normally active will remain temporarily closed. Staying at home for prolonged periods of time can pose a significant challenge. 
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BEAT THAT NECK WITH A TECH!!!

BEAT THAT NECK WITH A TECH!!!

March 16, 2020 3 min read

If you’re an office person, you probably spend much of the day sitting at a desk. This puts you at increased risk for spending prolonged time in poor posture, which can potentially cause you pain and discomfort. As with the infamous “pain in the neck” expression, pain in the  neck is really a bothersome experience that notoriously inflicts discomfort to every desk worker. 
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PAMPER THOSE PECS!!!

PAMPER THOSE PECS!!!

March 15, 2020 3 min read

Many are wanting a well buffed chest to show off, hit the gym to build up their chests and hooked on chest building exercises, but many wind up having chest pains either as a normal effect of the training or due to faulty improper techniques.

If you’re a first timer, it's normal to experience some muscle straining after doing exercises like bench press, provided that you executed the exercises properly. You’re chest muscles are still well adapting to the load, which they are not accustomed to. But if you’re an experienced gym goer, you might have done something wrong and developed muscle tearing.

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PREGNANCY LOW BACK PAIN

PREGNANCY LOW BACK PAIN

March 13, 2020 4 min read

For any woman, there is no greater joy comparable to motherhood and bearing a child. Whether you’re a first-time or pregnant with your second, those nine months carrying that little baby in your tummy leading up to his birth are undeniably a life-changing experience. Every woman can withstand anything even the pain of pregnancy, although it can still be really tough on the back.
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WHIPLASH AND WHIPLASH-ASSOCIATED DISORDERS

WHIPLASH AND WHIPLASH-ASSOCIATED DISORDERS

March 12, 2020 3 min read

Neck injury is one of the most common injuries in motor vehicle accident. Although usually associated with motor vehicle accidents, any impact or blow that causes your head to jerk forward or backward can cause whiplash. While most people involved in motor vehicle accidents recover quickly with no chronic symptoms, some continue to be bothered with persistent symptoms for years after the injury. 

What is Whiplash Injury and Whiplash-Associated Disorders?

The term "whiplash injury" describes damage to both the bony and the soft tissue structures of the neck, while "whiplash associated disorders" describes a more severe and chronic condition.

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HOW TO TREAT YOUR WRIST PAIN DUE TO R.S.I. AND CTS?

HOW TO TREAT YOUR WRIST PAIN DUE TO R.S.I. AND CTS?

March 11, 2020 4 min read

Anyone may wonder how simple activities such as typing and clicking a mouse button could possibly be harmful. Repeated hand movements sustained for long hours can eventually strain the muscles and tendons of the forearms, wrists, and fingers, and results in RSI. Unless interrupted and properly addressed, the symptoms can become chronic and problematic.
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RECOVAPRO For Tech Neck And Carpal Tunnel

RECOVAPRO For Tech Neck And Carpal Tunnel

March 09, 2020 4 min read

Hunching over a screen in your cubicle all day can give you serious neck and wrist aches, but using massage as a preventative measure can help you avoid it spiraling into chronic issues like “tech neck” or carpal tunnel syndrome.

These modern-day injuries are relatively new and can be credited to overuse of digital devices.

Human beings evolved to move, squat, jump, and run, not to sit with our necks arched toward a computer all day. Within the short span of the past 50 years — and much less than that for smartphones! — the human race has become digitally dependent on devices to get much of our daily work accomplished.

Don’t believe me?

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recovapro review

Recovapro Review – Worth The Money?

March 09, 2020 3 min read

The beauty of the Recovapro is that you have the different heads for varying body parts which makes a huge difference to how you can use it but it also has five speeds so on my forearms for example (which are f**ked by the way) the highest speed setting with the bullet head was like a kiss from Jesus himself!
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What is " Tech Neck " and how can you avoid it ?

What is " Tech Neck " and how can you avoid it ?

March 09, 2020 3 min read

Just 10 years ago, no one was looking down at their phone or tablet as much as they do now in the Age of Smartphones. These devices house all our addictions—from Instagram to texting, Netflix to email—and most of us can’t get enough. However, your neck may have had enough

“Tech neck” is a thoroughly modern problem, and it’s a phrase you might be hearing more and more. According to Stephen Liu, MD, Clinical Assistant Professor UCLA School of Medicine Dept of Orthopedic Surgery and Founder of IFGfit, a line of activewear meant to improve posture by aligning your spine, the term “tech neck” refers to “stress on the neck caused by individuals having their head held forward and tilted downward for a prolonged and excessive period of time” as they use electronics. 

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Are you suffering from ‘Dead Butt’ Syndrome

Are you suffering from ‘Dead Butt’ Syndrome

February 24, 2020 2 min read

If you sit at a desk all day, you may experience vague discomfort and pain where you sit. Doctors may call this lower cross syndrome, gluteal amnesia or gluteus medius tendinosis.

But another term is more memorable: “dead butt” syndrome.

In this syndrome, muscle tightness and weakness combine to create an imbalance. Constant sitting weakens the gluteus medius, one of the three primary muscles in the buttock. It also tightens the hip flexors.

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Benefits Of Recovapro For Office Workers

Benefits Of Recovapro For Office Workers

February 20, 2020 3 min read

What are the benefits of Recovapro for office/laptop workers, and other professionals not normally thought of as ‘sporty’?

Working long, tiring hours at an office desk or laptop can easily result in a slumped posture, sore shoulders, stiff neck, and often a headache too!

It’s well known that Recovapro relieves stiff, sore, aching muscles for athletes. But it’s NOT as well known that stiff and sore muscles can be treated by the deep tissue massage inherent in Recovapro to benefit all people.

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