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September 28, 2022 2 min read

Scientists now understand that increased physical performance and fitness can be achieved without increased muscular discomfort. This indicates that those who don't experience muscular pain shouldn't assume that they haven't worked out sufficiently. Even in the absence of muscular discomfort, which can decrease your improvement pace due to the muscle fibres' microdamage, your muscles receive the signal to function better. If you don't finish your scheduled workout or push through the discomfort and end up ripping or tearing a muscle, which necessitates more time off, your performance will suffer.

Depending on how bad the pain is, this usually goes away after 2 to 5 days, but that doesn't imply you should merely lie on the couch. Training through muscle discomfort: If your quadriceps hurt from a hard run, you can still work out through muscle soreness if you focus on your biceps or glutes instead. Rarely all of the main muscle groups may experience pain simultaneously.


As you've probably already realized, there isn't a simple yes or no answer regarding muscular discomfort. It depends on how well you evaluate yourself. If you're a beginner runner, jogging will be difficult. A short jog can be helpful for you if your level of fitness is normal to good, though. This refers to a regenerative jog where you can easily carry on a conversation at a warm-up or cool-down speed. Light endurance exercise encourages blood flow and speeds up the clearance of inflammatory compounds from the lymph arteries. However, choosing your bike and riding at low resistance with more rotations on a flat path is recommended if your muscles are sore following a hard jog. This is especially true if you're unsure of your readiness to start running.