3 min read
March 27, 2020
Virtual fitness classes can provide both instruction and motivation. Buying home gear like resistance bands, kettlebells and battle ropes will up the intensity of a home routine, says Chris Vlaun, a Miami-based personal trainer and co-founder of V-Art of Wellness. If money is no object, he suggests investing in streaming equipment such as the Mirror(from £1,000), a full-length, interactive mirror that streams boxing, boot camp, yoga and other workouts. Or try a Peloton bike (from £1,999) or treadmill (from £2,300), or the iFit Coach app, which syncs with NordicTrack equipment (from £550). If you crave a custom workout, personal trainers, including Mr. Vlaun, are now hosting live private training sessions via Zoom.
Mr. Vlaun created this at-home workout for people with space and equipment. Perform each of the six exercises for 20 seconds. Use your transition as rest. For round two, do each exercise for 40 seconds and rest for 20 seconds between transitions. In round three, do each exercise for 60 seconds and rest 40 seconds, then reverse.